Mental Health Moment - Blog

Nomina's Mental Health Moment blog, provides useful facts, helpful tips and valuable resources for around mental health and addictions.

Follow us on Instagram for our Mental Health Minute series, or YouTube for our Mental Health Mastery lectures.

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The Difference Between CBT and DBT

Jan 12
3 min

The Difference Between CBT and DBT

How do you know what type of therapy is best for you? It is important to find a type of therapy and therapist that best fits your needs....

Treatment-Resistant Depression and Disorders: What is the Best Approach?

Nov 11, 2021
2 min

Treatment-Resistant Depression and Disorders: What is the Best Approach?

It can be frustrating, and disappointing, trying to get better but finding the treatment isn't working like it is supposed to. It may be...