The 8 Best Evidence-Based Mental Health Treatments
Much like there are many routes to getting to a destination, our brains can use many paths to support our well-being. At Nōmina Integrated Health, we have many ways of which to support you with our evidence-based therapies.
We are the leader in the treatment of many mental health and sexual health disorders using advanced techniques such as Direct Neurofeedback, ISTDP, CBT/DBT, and other evidence-based modalities.
Therapies like ISTDP, CBT, and Direct Neurofeedback foster lifelong learning and critical thinking by promoting positive treatment outcomes while being highly effective and less costly.
Eye Movement Desensitization and Reprocessing therapy focus on diminishing negative emotions that are associated with memories of traumatic events, through the use of rapid sets of eye movement. EDMR uses bilateral stimulation to organize negative and positive emotions, feelings and thoughts, in order to update hurtful memories and integrate new perspectives into the present day.
Cognitive Behavioural Therapy is a form of talk therapy that works on changing dysfunctional behaviours, thoughts and emotions by disentangling negative or irrational beliefs. CBT focuses on reframing a person’s cognitive process through attitudes and behaviours, in order to identify harmful thoughts and overcome their emotional distress.
Emotionally Focused Therapy for Couples
Emotionally Focused Therapy for Couples (EFT) is attachment based and conceptualizes the negative, rigid interaction patterns and absorbing negative affect that typify distress in couple relationships in terms of emotional disconnection and insecure attachment.