The 8 Best Evidence-Based Mental Health Treatments
Much like there are many routes to getting to a destination, our brains can use many paths to support our well-being. At Nōmina Integrated Health, we have many ways of which to support you with our evidence-based therapies.
We are the leader in treating many mental health and sexual health disorders using advanced techniques such as Direct Neurofeedback, ISTDP, CBT/DBT, and other evidence-based modalities.
Therapies like ISTDP, CBT, and Direct Neurofeedback foster lifelong learning and critical thinking by promoting positive treatment outcomes while being highly effective and less costly.
EMDR
Eye Movement Desensitization and Reprocessing therapy focus on diminishing negative emotions associated with memories of traumatic events through rapid sets of eye movement. EDMR uses bilateral stimulation to organize negative and positive emotions, feelings and thoughts to update hurtful memories and integrate new perspectives into the present day.
CBT
Cognitive Behavioural Therapy is a talk therapy that changes dysfunctional behaviours, thoughts and emotions by disentangling negative or irrational beliefs. CBT focuses on reframing a person’s mental process through attitudes and behaviours to identify harmful thoughts and overcome emotional distress.
Emotionally Focused Therapy for Couples
Emotionally Focused Therapy for Couples (EFT) is attachment-based and conceptualizes the negative, rigid interaction patterns and absorbing negative affect that typifies distress in couple relationships regarding emotional disconnection and insecure attachment.